11-Minute Workout

Before you start, check out these exercises:

Check out the inspiration here: https://www.nytimes.com/2021/01/13/well/move/an-11-minute-body-weight-workout-with-proven-fitness-benefits.html

Workout ends in 11:00 minutes

60

  2. jumping jacks

    Warm Up

    1 / 11

  3. modified burpees

    2 / 11

  4. walking in place

    3 / 11

  5. high-knee running in place

    4 / 11

  6. walking in place

    5 / 11

  7. split squat jumps

    6 / 11

  8. walking in place

    7 / 11

  9. high-knee running in place

    8 / 11

  10. walking in place

    9 / 11

  11. squat jumps

    10 / 11

  12. walking in place

    Cool Down

    11 / 11